It’s been a while since I’ve had a change to write a post updating my progress in losing fat on my custom designed fat loss program.  It’s Day 17 on the program for me.
Attending a Wedding
This past weekend, my sister-in-law got married and my wife was the bride of honor so the week leading up [...]

So today is Day 8 of my plan to lose fat.  The week went by rather quickly, and it’s hard to believe that seven days have already passed since I started.
I’ve been experimenting with a few recipes and just starting to get into the swing of things of cooking at home.
Previously I used to eat [...]

I’m now on Day 3 of my new plan to lose fat.  I must say that the last three days have been really easy as far as following my diet.
I haven’t actually had time to prepare a list of groceries to go shopping with, so I’ve been mostly making food based on what we had [...]

 
When I Was Young
When I was 19 years old, I used to weigh 155lbs on a 5 foot 10 inch frame.  I was one of those skinny guys that could eat anything and not gain a pound.
Chocolate bars, 7/11 Slurpees, Big Macs, and all the pop in the world wouldn’t cause me to gain [...]

Yesterday I launched a new design on this blog.  I have been thinking about the direction I want to take this blog and I realized that I needed a blog design that would allow me to not only write blog posts that talk about my personal journey into fitness, health and healing, but to also [...]