When I first started doing my P90X workout last year, I searched all over the Internet for a p90x tracking sheet or p90x tracking software package of some sort.  However, I couldn’t find anything out there that was any good, so I created my own P90X tracking sheet in Excel and put it up on [...]

Last week I started thinking about getting back on track with my plans to get in shape.  It’s been more than a month since I’ve put P90X on hold an I want to get back on it.  I haven’t yet decided when I’m going to start back up, but in the meantime I’ve been taking [...]

As I’m sure you guys have noticed, I haven’t been updating the site in the last week or so.  I’ve been going through a life planning process and really getting clear on my values and goals in life.
As part of this process I’m really re-evaluating my goals in the Fitness and Health category of my [...]

Not much to report today.  I did my Plyometrics workout today, but for some reason my quads were really sore today so I only did about 3/4 of the workout and then I stopped and did some martial arts training instead. 
Doing that still burned a lot of calories, but it wasn’t as harsh on [...]

Last week was “recovery” week.  I actually decided to take a break from working out even though I was supposed to be doing some cardio workouts like Yoga X and Plyometrics etc.  At first I was just going to take one day off, but then that turned into two and then three and then finally [...]