Comments on: How to Lose Fat Naturally with No Exercise – Day 17 http://www.paulymath.com/2009/10/07/how-to-lose-fat-naturally-with-no-exercise-day-17/ Make Money. Do What You Love. Feel Great. Wed, 08 Feb 2012 02:39:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Ways To Lose Belly http://www.paulymath.com/2009/10/07/how-to-lose-fat-naturally-with-no-exercise-day-17/comment-page-1/#comment-5486 Ways To Lose Belly Sun, 19 Sep 2010 18:24:09 +0000 http://www.fitnesshealthandhealing.com/?p=812#comment-5486 Very nice post ! :) Very nice post ! :)

]]> By: About2P90X http://www.paulymath.com/2009/10/07/how-to-lose-fat-naturally-with-no-exercise-day-17/comment-page-1/#comment-3083 About2P90X Mon, 04 Jan 2010 16:49:03 +0000 http://www.fitnesshealthandhealing.com/?p=812#comment-3083 Hi, Paul! I'm about to start P90X. I appreciate your insights. Have you finished your 30lb challenge? I've lost 38 pounds in the last 6 months--mostly from exercising and a little bit of changing what I eat. I agree with you that muscle can still be built under a cushy layer of fat. I'd still like to lose about 15 more pounds this year, but after your comments (research), I won't expect to see those melt off in P90X. However, I do know that more muscle increases metabolism and helps the body burn more fat, so maybe I'll achieve that benefit as well. Thank you for sharing your story. I'll be interested to hear more of your results. Thank you also for your P90X log/calendar. That's what brought me to your site. Hi, Paul! I’m about to start P90X. I appreciate your insights. Have you finished your 30lb challenge? I’ve lost 38 pounds in the last 6 months–mostly from exercising and a little bit of changing what I eat. I agree with you that muscle can still be built under a cushy layer of fat. I’d still like to lose about 15 more pounds this year, but after your comments (research), I won’t expect to see those melt off in P90X. However, I do know that more muscle increases metabolism and helps the body burn more fat, so maybe I’ll achieve that benefit as well.

Thank you for sharing your story. I’ll be interested to hear more of your results. Thank you also for your P90X log/calendar. That’s what brought me to your site.

]]> By: Nima http://www.paulymath.com/2009/10/07/how-to-lose-fat-naturally-with-no-exercise-day-17/comment-page-1/#comment-3082 Nima Thu, 12 Nov 2009 06:34:03 +0000 http://www.fitnesshealthandhealing.com/?p=812#comment-3082 More pics with less clothes please. Your fans are eagerly waiting. Keep up the great work buddy. More pics with less clothes please. Your fans are eagerly waiting.
Keep up the great work buddy.

]]> By: Michael Bourne http://www.paulymath.com/2009/10/07/how-to-lose-fat-naturally-with-no-exercise-day-17/comment-page-1/#comment-3080 Michael Bourne Wed, 11 Nov 2009 05:31:41 +0000 http://www.fitnesshealthandhealing.com/?p=812#comment-3080 Gidday, I've had some deluxe results as a personal trainer, with people that thought they could never change. You can see a few of them on the link below. I like to show people what is really possible, because a lot of people think that it takes years of work to be healthy and fit. http://www.bodybuildingforum.ie/post5451.html#p5451 I reckon its all about thinking, letting go of and really accepting new choices, new beliefs. Example can really help that process. It can shatter old beliefs, and they obviously can't be accepted as true anymore. Like when Bannister broke the four minute mile. It suddenly, obviously was posibble. Anything to the contrary simply didn't hold water anymore. What really interests me are the Bannisters. Without example, and against a barrage of opposite belief, often supposed expert belief, how they manage to do what they do. What the factors are that are different to the others who need the example first. Gidday, I’ve had some deluxe results as a personal trainer, with people that thought they could never change. You can see a few of them on the link below. I like to show people what is really possible, because a lot of people think that it takes years of work to be healthy and fit.

http://www.bodybuildingforum.ie/post5451.html#p5451

I reckon its all about thinking, letting go of and really accepting new choices, new beliefs. Example can really help that process. It can shatter old beliefs, and they obviously can’t be accepted as true anymore. Like when Bannister broke the four minute mile. It suddenly, obviously was posibble. Anything to the contrary simply didn’t hold water anymore. What really interests me are the Bannisters. Without example, and against a barrage of opposite belief, often supposed expert belief, how they manage to do what they do. What the factors are that are different to the others who need the example first.

]]> By: kyle http://www.paulymath.com/2009/10/07/how-to-lose-fat-naturally-with-no-exercise-day-17/comment-page-1/#comment-3078 kyle Sun, 18 Oct 2009 17:00:17 +0000 http://www.fitnesshealthandhealing.com/?p=812#comment-3078 hey paul, im 15, and did p90x once before and i'm doing it again. the 1st time was to lose weight. i hated my stomach. so i asked for p90x for christmas. i didn't follow the nutrient plan, just ate better. by the time i was maybe halfway through the program i also found i'm myself not craving soda, or other bad stuff p90x would consider unholy lol. i lost at least 15 lbs, and i loved it. now doing it again to gain more muscle. good luck on your goal and thanks for the log sheets! hey paul, im 15, and did p90x once before and i’m doing it again. the 1st time was to lose weight. i hated my stomach. so i asked for p90x for christmas. i didn’t follow the nutrient plan, just ate better. by the time i was maybe halfway through the program i also found i’m myself not craving soda, or other bad stuff p90x would consider unholy lol. i lost at least 15 lbs, and i loved it. now doing it again to gain more muscle.

good luck on your goal and thanks for the log sheets!

]]> By: Paul Piotrowski http://www.paulymath.com/2009/10/07/how-to-lose-fat-naturally-with-no-exercise-day-17/comment-page-1/#comment-3079 Paul Piotrowski Thu, 08 Oct 2009 23:37:02 +0000 http://www.fitnesshealthandhealing.com/?p=812#comment-3079 Thanks, I will. It's so weird not to crave Pop anymore. I'm much more interested in plain water now. In fact, I'm going to go upstairs and have some right now. :) Thanks, I will. It’s so weird not to crave Pop anymore. I’m much more interested in plain water now. In fact, I’m going to go upstairs and have some right now. :)

]]> By: P90x Results http://www.paulymath.com/2009/10/07/how-to-lose-fat-naturally-with-no-exercise-day-17/comment-page-1/#comment-3081 P90x Results Thu, 08 Oct 2009 23:22:09 +0000 http://www.fitnesshealthandhealing.com/?p=812#comment-3081 It's great seeing others make good results. Keep up the good work. Push yourself even harder this week. It’s great seeing others make good results. Keep up the good work. Push yourself even harder this week.

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