Today the furnace at my house stopped working on us and it was cold all day.  It’s done this once before and then it kind of just fixed itself, so I was hoping it would come back but it didn’t.  I was trying to figure out what was wrong with it in the evening and while I was walking around I tweaked my knee again.  I don’t know why it happened but it just started hurting again.

So, I had to switch my Plyometrics workout today for Cardio X as Plyometrics would have been way too hard on my knee.  I’m going to go grab my recovery drink in a few minutes here and I really hope that my knee feels better by tomorrow.

For food today I had some leftover pasta with a meat sauce for lunch and then a salmon burger and chicken wings for dinner. 

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