Comments on: Day 31 Progress Report

By: Paul Piotrowski

Paul Piotrowski — Tue, 17 Mar 2009 19:35:39 +0000

@Sam: I use a scale that calculates your body fat %. You can find them on Amazon or at most stores. Sometimes they call them “Body Composition Scale”. The one I have is an Ironman brand.

By: Paul Morales

Paul Morales — Fri, 13 Mar 2009 17:04:45 +0000

Looks great man! You may not have lost 3 lbs of body weight. But you gained muscle and lost body fat.

That’s exactly what’s suppose to happen. Good job.

I prefer the method your going better because by the time you lose the fat. Your already muscular.

By: Paul Piotrowski

Paul Piotrowski — Fri, 13 Mar 2009 09:52:06 +0000

Thanks for all the feedback guys. Today while I was doing Yoga X, I was looking at my legs and they have WAY less fat on them than before, especially above and below the knees. I am starting to be able to see muscle definition in my quads. Very cool.

Can’t wait to lose this fat jacket and to be able to see those muscles underneath.

By: Ananth

Ananth — Fri, 13 Mar 2009 02:50:01 +0000

Wow Paul, we can already start seeing the difference and I think by the 90 days, the difference would be very clear to see. Keep it up..keep going and inspiring us..

By: Sam

Sam — Thu, 12 Mar 2009 22:06:19 +0000

How did you figure out your body fat percentage?

By: Tom Rooney

Tom Rooney — Thu, 12 Mar 2009 17:34:40 +0000

Very good info Paul. This looks like it’s really working for you. I sort of compare this to the transformation The Biggest Loser makes with their group. Keep up the good work and results.

By: Matty Gyenis

Matty Gyenis — Thu, 12 Mar 2009 12:12:02 +0000

I just wanted to congratulate you on a good job so far. I started P90X Jan 12, 2009 i am on Day 60 and i can’t believe i made it this far. I am so proud of myself. Anyways I also started a blog of my journey and i think what you are doing is awesome. Keeping a daily report of how you are doing is really what keeps you motivated. Its not the number you see on the scale but the loss of Body fat you do loose. So keep it up!! don’t forget it just doesn’t stop after 90 days. It must be a new way of living for for your future. That is the mistake alot of people tend to make once they reach that goal and then they stop and go back to there old ways. It took me 6 months to totally research P90X but once i made that decision there was no going back.
My finish date is April 11th and after that i will be doing it again…another 90 days worth….so excited. Oh i really like your blog. very nice.
take care and i will keep in touch
Matty

By: Jay C.

Jay C. — Thu, 12 Mar 2009 11:38:25 +0000

Hey Paul, congratulations on the progress! I’m looking forward to seeing more improvements. Keep it up!

By: P90X Progress Report (Day 30) | How to Make Money Doing What You Love

P90X Progress Report (Day 30) | How to Make Money Doing What You Love — Thu, 12 Mar 2009 10:08:12 +0000

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