P90X – Day 30 – Plyometrics
So, today was a milestone day. I made it to Day 30 of the program. Yaay!
I woke up this morning and my whole upper body was sore. That means yesterday was a good workout!
Today’s workout was Plyometrics. I didn’t end up staring my workout until 8:45pm because I was super busy all day with a little projects I’m working on. The Plyo workout went pretty well, it definitely wasn’t as hard as the first time I did Plyometrics.
As far as diet goes, it was a mixture of good and bad. I had toast for breakfast, Sushi for lunch, chicken breast in a tomato sauce with pasta for dinner, my recovery drink, and a protein bar.
I’m still behind on getting organized for my diet this week.
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Congratulations Paul on kicking it for 30 days. 1/3 down and you now have a good start. How do you feel from day one? More stamina? More energy? Thinner?
Thanks Tom. All of the above. More stamina, more energy, thinner, and way stronger.