Today was a busy day so I didn’t actually get to start my workout until 2am in the morning.  I really need to find an earlier time to do the workouts as it’s not easy to be doing workouts at 2am.
Luckily, the Core Synergistics workout is not that hard compared to some of the other [...]

I went to do my workout today and just before I began, I realized that today was the beginning of “Recovery Week” for Phase II!  I totally didn’t realize that it was that time already.  I thought I had another week of strength training before recovery week again.
Man, time is just flying by right now [...]

I have decided to start offering one-on-one coaching services again.  Last year I did a bit of coaching for a period of time, but it was too time intensive while I was still working a full time job and doing everything else related to this Blog and my other businesses.  Now that I’m no longer [...]

Today was day 49 of the program and it was a rest day.  I chose not to do the Stretch X option.  Nothing really to report today, except that I now know of half a dozen friends and acquaintances that have either started or are looking into starting the P90X program.
It’s pretty cool to see [...]

Did Kenpo X today at like 1:30am in the morning as I had a really busy day.  It was a good workout, and I got a really good sweat from it.  Probably burned a crapload of calories.
For food today I had a Filet-o-Fish at McDonalds for lunch and wings, veggies and chicken fingers at Red [...]