P90X Log Sheet
Looking for a free P90X Log Sheet? Ever since I started on my P90X workout schedule I’ve been looking for a simple Excel based P90X Log Sheet to track my P90X workouts. After looking for a couple of weeks I haven’t found anything I liked so I decided to just create my own. After days of messing around with Excel I finally got a really nice tracking sheet that I use for all my P90X Workouts. If you’re looking for a way to organize your P90X workout schedule, and to track all of your stats, you’re going to love this spreadsheet. This P90X Log Sheet tracks exactly how many reps you’re doing with each exercise, (including Ab Ripper X exercises!), how much weight you’re using for each exercise, whether you’re using dumbbells or bands, and the type of exercise you’re doing (regular, modified, knee etc.).
P90X Fitness Test Page
The P90X Log Sheet will allow you to enter in all of your Fitness Test scores from your initial Fitness Test and your Fitness Test after 90 day. The sheet also allows you to track your Body Composition (Weight, Body Fat %) as well as Body Measurements at the end of each of the Phases in the program (Phase I – Day 28, Phase II – Day 56, Phase III – Day 90). 
P90X Workout Schedule
The P90X Workout Schedule allows you to enter in the start date for your program, and it automatically generates a workout calendar schedule that shows you exactly what you will be doing for each day in the program. Each one of the days in the program links to a tracking sheet where you can enter in the stats for that day. 
P90X Workout Tracking Sheets
For each of the different DVD’s in the P90X Workout Program, I created a tracking sheet where you can keep track of every detail of every workout. Most of the other trackers I’ve seen out there assume that you’re going to be doing regular pull-ups and regular push-ups. However, many people on the P90X system don’t start off with regular pull-ups and regular pull-ups when first getting going. Some of us need to use resistance bands instead of pull-ups at first, or at least use a chair when doing your pull-ups. This P90X Log Sheet will allow you to track all of that. The same thing goes for push-ups. Most of us will modify our push-ups to either make them a bit easier (knees down) or harder (one leg up) etc. and this sheet allows you to track that as well. 
The P90X Log Sheet includes tracking sheets for:
- Chest & Back
- Shoulders & Arms
- Legs & Back
- Chest, Shoulders & Triceps
- Back & Biceps
- Ab Ripper X
- Plyometrics
- Yoga X
- Core Synergistics
- Kenpo X
- X Stretch
P90X Ab Ripper X Tracking Sheet
In addition to the other tracking sheets which track your strength training workouts, the P90X Schedule Workout Sheet tracks your Ab Ripper X progress as well! You simply enter in the amount of reps you were able to do for each of the separate exercises and it tallies up the total number of Ab exercises you did for each session. This way you can easily see your improvement over time. Maybe you start out and you can’t do 25 Crunchy Frogs, so you do 10. The next time you do Ab Ripper X you try for 12, and 14 the time after that. Do that on any of the exercises that you’re doing and the sheet will add up your progress. You’ll be surprised how quickly things add up when you do just “two more” here and “two more” there. 
The P90X Log Sheet is available for download free of charge for our newsletter subscribers.
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You will be emailed a confirmation email first to confirm your subscription, and once it is confirmed a second email with a download link to the P90X Log Sheet will be sent a few minutes after that. Please ensure you have added Paulymath.com to your list of safe domains to receive emails from, otherwise it is possible your email software might mistakenly flag the email with the spreadsheet download link as SPAM. Check your junk mail folder if you don’t receive an email.
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- 6/1/2010 - Day 60: Diet and Exercise Downloads | My Diet Diary...
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Paul Piotrowski is a highly ambitious and passionate self-improvement fanatic who has spent over 13 years relentlessly pursuing and studying personal development wisdom in almost every area of life. His highly intuitive drive to seek wisdom and truth in life has led him through very diverse areas of experience ranging from entrepreneurship and business, natural [...]
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I signed up and never got the sheets/download. Did I miss something?
Hi Paul! I’m not sure what I’m doing wrong, but I can’t see tabs at the bottom of the spreadsheet. I keep scrolling down and the sheet just keeps going and going…. I also tried to click on the Step 2 green bar and nothing happens. Can you help? I’m using Excel, so it should be compatible… So confused
Hello,
I have the newest version of excel and the spreadsheet link will not open for me. What can I do to fix this?
Thanks
@Erin: Save the link/spreadsheet to your computer first. Then, from the computer open it in Excel.
Cant see the tabs for spreadsheets. I saved it to my computer, i have excel 2007 so im not sure what im doing wrong here. Of course it could be that i never use excel and am making some stupid little mistake
ok so i clicked on some little square thing in the corner and tabs showed up.
Hi,
I can’t get the calender dates to hyperlink me to the appropriate data entry page. The calender does not link to anything for some reason. Can I change some setting for this in Open Office?
The spreadsheet was created and intended to be used in Excel. I’m not sure why OpenOffice isn’t compatible, sorry.
ok i got the emailwith link and saved log sheet but im unable to access the calendar and workout logs.
I saved the document in excel and Ichanged the dates on the calendar – but the details for each day did not appear. what do I have to do?
I’m not sure, it should work. Maybe try to date in a different date format? Like MM/DD/YYYY instead of DD/MM/YYYY?
Paul,
Thanks for your efforts. It appears though that Numbers (mac application for .xls) clears the hyperlinks in the spreadsheet. They come up as a security warning when the file opens and are automatically removed. Subsequently, the custom calendar isnt created other than the dates change. I think this is the problem that others are having as well.
Yeah, I created the spreadsheet for Excel. You can get Excel for Mac as well. I know there are compatibility issues with non-Excel programs trying to convert the spreadsheet – such as Numbers and possibly Open Office etc. Maybe one day I’ll recreate the spreadsheet in Numbers or Open Office, but for now it only works in Excel. Sorry.
I subscribed to this monthly DVD (One on One) and my 1st DVD is Ab Ripper X-2….Is there a worksheet that goes with this so I can keep track?
Thanks!
Thank you for doing all the leg work on this.
@Mike: Cool… I’m glad you found it useful. I’m use mine to track all my workouts. It’s amazing the growth we experience without even realizing it. Without tracking progress we’d think there was no progress.
@Krystal: You need to be using Microsoft Excel to open the files. I saved them as being compatible most versions of Ms Excel released over the last 10 years, and definitely compatible with Excel 2007. I’m not sure if the sheet will work on Macs or computers that don’t have Excel installed. What kind of software are you running?
I think maybe even Open Office might work. Others use it for Excel stuff, but I’ve never tried it. I think it’s Free.
@Mary: You’re welcome Mary. Glad you like it!
@Imran: I might release an unlocked version soon which will allow you to modify everything.
@Pam: No problem. Good luck with the program. It’s not easy, but it definitely delivers results.
I’ll be releasing a new spreadsheet that’s open soon. Sorry for the delay!
I’m not sure. I tried it again myself a second ago and it seems to work fine.
@Raymond: What problems are you having?
@All: My bad. I forgot to update the link in my auto-responder so all new subscribers were still linking to the old version. The new version (1.02) is now been updated on the link, and an email was sent out to everyone who signed up in the last 7 days with the new link.
@Shannon: The workout sheets are in different tabs. Look at the bottom of the excel spreadsheet to see the other tabs.
@Wes: You just put an X for those days to mark it as done.
@Tsharif: Contact me using my contact form if you still didn’t get it. It should have been sent right away. Perhaps it went into your spam folder?
@Dan: When you sign up for my newsletter, an email will be sent to you with a link to the spreadsheet.
@Griffin & Misty: All the sheets are in that one Excel spreadsheet. There are tabs at the bottom that allow you to select the different spreadsheets. If you click on the Calendar tab you can get to all the other sheets from there by clicking on the specific date in the calendar.
@Kelly: Put in today’s date as your start date and it should auto-adjust.