P90X Log Sheet
Looking for a free P90X Log Sheet? Ever since I started on my P90X workout schedule I’ve been looking for a simple Excel based P90X Log Sheet to track my P90X workouts. After looking for a couple of weeks I haven’t found anything I liked so I decided to just create my own. After days of messing around with Excel I finally got a really nice tracking sheet that I use for all my P90X Workouts. If you’re looking for a way to organize your P90X workout schedule, and to track all of your stats, you’re going to love this spreadsheet. This P90X Log Sheet tracks exactly how many reps you’re doing with each exercise, (including Ab Ripper X exercises!), how much weight you’re using for each exercise, whether you’re using dumbbells or bands, and the type of exercise you’re doing (regular, modified, knee etc.).
P90X Fitness Test Page
The P90X Log Sheet will allow you to enter in all of your Fitness Test scores from your initial Fitness Test and your Fitness Test after 90 day. The sheet also allows you to track your Body Composition (Weight, Body Fat %) as well as Body Measurements at the end of each of the Phases in the program (Phase I – Day 28, Phase II – Day 56, Phase III – Day 90). 
P90X Workout Schedule
The P90X Workout Schedule allows you to enter in the start date for your program, and it automatically generates a workout calendar schedule that shows you exactly what you will be doing for each day in the program. Each one of the days in the program links to a tracking sheet where you can enter in the stats for that day. 
P90X Workout Tracking Sheets
For each of the different DVD’s in the P90X Workout Program, I created a tracking sheet where you can keep track of every detail of every workout. Most of the other trackers I’ve seen out there assume that you’re going to be doing regular pull-ups and regular push-ups. However, many people on the P90X system don’t start off with regular pull-ups and regular pull-ups when first getting going. Some of us need to use resistance bands instead of pull-ups at first, or at least use a chair when doing your pull-ups. This P90X Log Sheet will allow you to track all of that. The same thing goes for push-ups. Most of us will modify our push-ups to either make them a bit easier (knees down) or harder (one leg up) etc. and this sheet allows you to track that as well. 
The P90X Log Sheet includes tracking sheets for:
- Chest & Back
- Shoulders & Arms
- Legs & Back
- Chest, Shoulders & Triceps
- Back & Biceps
- Ab Ripper X
- Plyometrics
- Yoga X
- Core Synergistics
- Kenpo X
- X Stretch
P90X Ab Ripper X Tracking Sheet
In addition to the other tracking sheets which track your strength training workouts, the P90X Log Sheet tracks your Ab Ripper X progress as well! You simply enter in the amount of reps you were able to do for each of the separate exercises and it tallies up the total number of Ab exercises you did for each session. This way you can easily see your improvement over time. Maybe you start out and you can’t do 25 Crunchy Frogs, so you do 10. The next time you do Ab Ripper X you try for 12, and 14 the time after that. Do that on any of the exercises that you’re doing and the sheet will add up your progress. You’ll be surprised how quickly things add up when you do just “two more” here and “two more” there. 
The P90X Log Sheet is available for download free of charge for our newsletter subscribers.
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- P90X Tracking Software Review
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- P90X Progress Report (Day 30)
- P90X – Day 20 – Kenpo X
Thanks,
I’ll probably be trying this out.
Great spreadsheet. I’ve been trying to find a decent spreadsheet that I could print off or download and haven’t been able to find one. This has exactly what I need. I just started my recovery week yesterday! So far I’m sold on the P90X. I’ve already sent your spreadsheet to a friend. Keep up the good work!
@Mike: Cool… I’m glad you found it useful. I’m use mine to track all my workouts. It’s amazing the growth we experience without even realizing it. Without tracking progress we’d think there was no progress.
Hi Paul! Wow your spreadsheets look awesome! Thanks for putting all that hard work into them. I’ve tried saving them to my computer, which is brand new and already giving us some problems, and it won’t let me open them, saying the file is password protected or encrypted. Have you heard this before? Any suggestions? We are begining this entire program tonight and I want to surprise my fiance with these new workout sheets (he doesn’t like the ones it came with). Pleas let me know as soon as you get a chance. Thank you! Krystal
@Krystal: You need to be using Microsoft Excel to open the files. I saved them as being compatible most versions of Ms Excel released over the last 10 years, and definitely compatible with Excel 2007. I’m not sure if the sheet will work on Macs or computers that don’t have Excel installed. What kind of software are you running?
I think maybe even Open Office might work. Others use it for Excel stuff, but I’ve never tried it. I think it’s Free.
Hi Paul, Thank you, thank you, thank you for the great spreadsheets. My husband and I purchased the P90X program, but haven’t started it yet. This is the perfect tool to track our progress. Thanks again for all your hard work and sharing it with everyone.
@Mary: You’re welcome Mary. Glad you like it!
I read a ton of reviews on P90X and figured that I would give it a try, but did not like what I heard about Beachbody (the Co. that makes and markets it) so I bought just the disks on E-bay. I am very happy with them, but I was not sure how/what order/when I should be using them. (I had just been using one per day and taking them in order (1-12)) So your log sheets are a HUGE help to me. I was thinking of making something like this, but it would not have been as detailled, so thank you very much. Although I did not see anything in the routine about when to do the ab-ripper or cardio workouts. ???
Anyway thank you very much and dont worry about your “fat jacket” it won’t be long and you will not have one.
Great tool! How difficult would it be to graph each exercise? Also, is there a way to adjust your calendar in cases where you’ve got to take an unscheduled rest day (sick, etc.)?
Paul,
I appreciate your spreadsheet. Thanks for all your efforts.
I was trying to modify the calendar to start on Sunday rather than Monday.
I want to unprotect the sheet in order to modify the day of the week.
Can you provide me with the password.
Thanks,
Max
Paul, I am going to do the P90X Lean first and would love to update your P90X Classic workout to fit the Lean program. Once I update it I will shoot you a copy so you can provide both to folks. Thanks, Ted
Hey Paul,
Great spreadsheet. It’s a nice way to get motivated if you are a visual type of person that needs to see progress in way of numbers and days. Good luck and thank you.
hey i tried to save your spreadsheets, but it is telling me that they are password protected? do you or anyone know how to change that?
sweet speadsheets, any way to get around having to start on a monday? thanks.
any way you can avoid having to start on a monday, i’d like to start tuesday or should i just shift my calendar?
I just wanted to send a quick post to say thank you for posting your spreadsheet logs. My husband and I are in our first week of PX90 and this will help us out a lot in keeping track of our progress (and soreness)! Thanks again!!!!!
@Imran: I might release an unlocked version soon which will allow you to modify everything.
@Pam: No problem. Good luck with the program. It’s not easy, but it definitely delivers results.
This Excel workbook is absolutely awesome. I’m in my first week of P90X Lean, and I’m so glad that I discovered this record-keeping resource. I can’t thank you enough!
Paul,
GREAT SPREADSHEET!! I wanted to start with the Lean Training Block. Is there a way to modify your calender to do this?
D2J
Thanks so much! I am very excited to actually have a log sheet that makes sense to me haha
Dear Paul,
Have you released an unlocked version of the spreadsheet yet? If not, do you know when you might release it . . . or is it possible for you to email me the password so I can make modifications for start days, breaks, etc?
I’ll be releasing a new spreadsheet that’s open soon. Sorry for the delay!
u sir are awesome
Dude, This spreadsheet rocks! I am starting next week and this will definitely help. Thanks!
Paul,
I’m on day 6 of P90x and found your spreadsheet- thanks. There are several out there that have made theirs with 10 colors and links everywhere- more complicated than necessary. This is clearly a better tool. I’ve been doing my workouts at the gym and have put lots of notes in sidebars (written). I’d like to edit the spreadsheet and know it is password protected. Could I get the password to modify? If your interested, I will share any mod’s with you in case you would like to post yourself. Thanks for putting on the ab workout and the legs workout. I’m not sure why these are not part of the normal tracking sheets- odd.
Regards,
Mike
Hi Paul,
Just tried to download the spreadsheet but it tells me that the file is corrupted and will not download properly. Any suggestions? Thanks for your help!
I’m not sure. I tried it again myself a second ago and it seems to work fine.
Thanks Paul. I tried downloading it to another computer and it worked just fine…but not on my laptop…maybe because I have vista??? Thanks again!
Paul, I just downloaded your spreadsheet – thanks! It looks great! I’ve noticed there are a few links that aren’t working properly on the sheet, specifically the link to the instructions and the dates on calendar aren’t automatically updating. Also, I’m preparing to the do the Lean version of P90X…is there a way to tailor the sheet for this? Any help you can provide would be greatly appreciated. Thanks!
Lo
Thanks… been looking for a good one for P90X. But have you seen one for Power 90?
thanks for posting these.
Hey Paul! I can’t believe these aren’t the sheets that come with the DVDs. Fantastic job. I was just curious as to how I can download the sheets, did I miss the link or do I just click the screen shots? Thanks in advanced for your help.
Great spreadsheet but couple of problems. First is dates don’t update and second is the spreadsheet is protected. Kind of useless without being able to modify and fix errors.
Hey Paul, great idea for the workouts, unfortunately I’m having a few problems with on vista and microsoft. Will you be posting a new version any time soon.
@Raymond: What problems are you having?
Hey Paul,
The work sheets look great, thanks for the hard work! I have a couple of questions:
when I type in the starting date into the calendar, it doesn’t change the dates in the calendar cells themselves. My starting date at the bottom reads Jul. 6th 2009, but the calendar above still says feb. 9th. Also, 7/6/09 was my starting date but day 28, 56, 91 do not seem to be correct either. Was wondering if there was a way to fix that. Thanks so much!!
I am also having problems with the spreadsheet. The link to the instructions doesn’t work and the dates on the Calendar tab don’t update after I put in my start date. Same issue as Lo mentions above. I was going to do the Lean as well. Might just have to create my own spreadsheet.
Site will not accept my log-in so that I can receive document.
A new version of the P90X Log Sheet has now been sent out to everyone subscribed to my email list.
This version fixes Calendar Links and a few Print Issues.
Still haven’t done the Lean version yet.
Was there anything else besides the Lean version anyone?
-Paul
Nice addition to the program.
Hi Paul!
Thanks for the spreadsheet and all the work you put into it! Very cool! I received it by autoresponder and the version I got wouldn’t update the calendar. I saw here that you sent an a new one to those on your list a few days ago. Would you mind sending me the updated one as well?
Thanks again, Paul!
Blessings,
Melanie
I just signed up and downloaded the spread sheet, but I am having the same problems as the people above with the calendar not updating. Also, the link to Ab Ripper X does not work. Do I have the new version?
Thanks, looks great otherwise!
@All: My bad. I forgot to update the link in my auto-responder so all new subscribers were still linking to the old version. The new version (1.02) is now been updated on the link, and an email was sent out to everyone who signed up in the last 7 days with the new link.
Hi Paul,
Just got the new version, but only have the fitness test and calendar sheets and the calendar doesn’t link to anything. i also had an error message with the download saying that it was a read only. am i doing something wrong?
I’m looking forward to seeing the spreadsheet!
Tina
Paul, I can not find the link to download the spreadsheet? Can you please tell me where it is on your site.
I just received your excel workout sheets, and I must say, they are WAY more than what I expected. They are wonderful. Thank you very much for giving this to us for free. It is definitely better than the software you have to pay for. Again Thanks.
Ann
Paul, thanks for the spreadsheets. I am sure they are a great addition to the P90X, hopefully I can find the link to download them so I can start the program next Tuesday as planned.
I’m trying to modify the document, but it’s password protected. Any way I could get the password?
lookin’ forward to the spreadsheets!
Paul, I just want to thank you for making these excellent spread sheets available for p90x. Havent started the program yet so I have not really played with the sheets too much. The link to the ab ripper is working but the only thing i found was on the calendar. You said to type in dd-mo-yr when its actually mo-dd-yr. Just wanted to provide you with that feedback. All in all though these are some excellent spreadsheets and I thank you for all your hard work.
This looks like a great tool!
I’m looking forward to tracking my progress a little more closely with these workout sheets. Nice job!
The sheet is great!
Just to let you that there is a typo:
It’s “SHOULDERS & ARMS” not “SHOULDERS & BACK”
Thanks,
Would it be possible to have a printer friendly version of the worksheets?
THanks,
Just starting looks very good.
Paul, I can’t find anywhere to subscribe to your newsletter. I subscribed to your RSS feed but that didn’t send me the spreadsheet.
great sheet! I do have one question when I enter my start date the dates on the calender do not update. is there a way to fix this?
Awesome sheet, Thanks!
Hey. p90x tracking spreadsheet looks awesome. Could you please send. I’m urgently wanted to start and your spreadsheet will be perfect.
Ian
Thanks so much for the log sheets. I just printed ALL of them out as I am starting my p90x today! Today I turned 30 and am tired of being tired and out of shape. I also need to lower my cholesterol. Wish me luck, and thanks again so much!
I am looking forward to using these!
I signed up fo the news letter, but I have not received the P90X workout tracker spreadsheet yet. I tried on two different emails & I did not receive them on either one. Can you please send them to me asap?
Thanks,
Austin
I got it figured out now. Thanks! It looks great!
I can see the fitness test page but where are the workout sheets?
@Shannon: The workout sheets are in different tabs. Look at the bottom of the excel spreadsheet to see the other tabs.
Cool!
How do get it? I signed up for the newsletters but haven’t been emailed. This shouldn’t be as confusing as it is.
thanks for the P90x workout sheets. Way better to use.
I was reading your posts on the p90x. I’m a bit overweight myself, mainly in the stomach area, but I started the p90x and started to eat clean… more vegan food and what not. Truth is though I dont mind my weight, but I’d rather have muscle than fat.
I wish you luck on the journey and I hope you do well in your research/experiment.
I’ve tried to sign up for the newsletter so I could download the log sheet a couple of times and the E-mail doesn’t come through. It’s not in my junk mail either. Can you just E-mail it to me?
Great sheets man! Question though. Could you please provide me the password to “unprotect” the spreadsheet? I wanted to add some colors here and there but I see that you have changes on lock down. Let me know yea or nay. Thanks!
great sheets! i tried making my own but got lazy and gave up half way through haha… thanks for these!
Nice job! I just started P90X and I am looking forward to using your sheets.
I started on Friday but I am unable to change the days of the week to reflect when I started. Could I get the password to unprotect the sheet? Thanks for all your hard work!
hey the calendar is messed up on the file i was sent.. day 2 points to chest and back, but it should be plyo, and it’s formatting is messed up… can you fix this since we cant?
Paul,
Well done on the spreadsheet! I was hoping to add some graphs to have a visual of my progress over the 90 days. Any chance you’ll provide the password to unlock? I’d be more than happy to share back with you the graphing and trending modifications.
Thanks,
Carl
Looks great. Definitely would like the Lean version. Also, on the Plyo, Yoga, Core, Kenpo, Stretch Sheet what are we supposed to record? It is only one square.
Love the spreadsheets, but I’d like to go in and edit the cells to customize it to myself. For example, it won’t be possible for me to follow the program exactly as it’s laid out on the calendar. If I miss a day, I’d like to be able to adjust the calendar to reflect that or better yet, to keep track of that. My “90 day program” may spread out over 100 or 110 days. It would be interesting if you kept your copyright, but made it open source – let others play around with it, make modifications and send it back to you. I think you’d find your already great spreadsheet could become even better over time.
I don’t see where you can input what track you chose…such as Lean, Classic, or Double. This will determine in what you do and when. Can you change the spreadsheet to customize for each track or please provide the password so I may do it? thank you! great sheet!
Cindi
Paul,
Great spreadsheet. thanks. I think i messed up some of the automation you added. When you click on a date on you calendar the spreadsheet should take you to the appropriate tracking sheet, right? Mine says invalid reference when I do that. Is there a fix or do I need to down load a neew sheet?
Thanks.
Mark
Please share the P90x and Ab ripper excel logs. Your website is great. Thanks for sharing your journey.
thanks so much for doing this. i was about to sit down and type it up for myself and my son. you just saved me a 1/2 a day of head ache. now i have more time for p90x!
Thank you, this is gonna save me so much time.
I am planning to start soon the workout and I am gathering the information, thank you for you excellent job with the spread sheets, looks really great.
Please send me your awesome P90X spreadsheet. Thanks.
Thanks for this Paul. I have been searching the web for a spreadsheet like this and your’s fits the bill perfectly. Now to get on and BRING IT!!!!!!!!
Appreciated
Matt
I never received an email from you after subscribing to your newsletter.
Thank you so very much for the p90x spreadsheet. It is wonderful! Happy New Year!
well i just spent 2 days making a simular log sheet for each workout but mine are not automated like yours. thank you for taking time to make this. there are a few of us using this at my huse can i have a password so we can add our name to logsheets?
Thanks,
Scott
Thank you so much. I wish I could squeeze it all into an IPHONE APP.
What a great job you did!! I start the program on January 11th!!!!
Thanks for the logs. I know it would probably be real easy to make this myself, but lets face it I’m just to tired to make it, especially after doing the p90x. Once again thank you for taking the time to do this for everyone.
Good work
The site will not let me subscribe to the newsletter.
Hi Paul,
I did what was requiered on this web site and the e-mail link will not allow me to open arr download your info. can you assist?
Andy Neal.
I just had a question about the Plyo, Yoga, Core, etc part of the spread sheet. What are you supposed to fill out in these squares? I just started two days ago, and I’m not sure what exactly to put in these boxes.
@Wes: You just put an X for those days to mark it as done.
@Tsharif: Contact me using my contact form if you still didn’t get it. It should have been sent right away. Perhaps it went into your spam folder?
Dear Paul, I did finally manage to retrieve the spreadsheets. I love, love, love them. I can’t believe you went through so much to create them. You thought of everything. Thank you for sharing.
how do i get the spreadsheets
@Dan: When you sign up for my newsletter, an email will be sent to you with a link to the spreadsheet.
Hey, i just subscribed, but I only received the Fitness Test. I would like all of the spreadsheets because they look amazing. thanks
I also only recieved the Fitness test and would love to have the other spread sheet! Thanks
@Griffin & Misty: All the sheets are in that one Excel spreadsheet. There are tabs at the bottom that allow you to select the different spreadsheets. If you click on the Calendar tab you can get to all the other sheets from there by clicking on the specific date in the calendar.
First, thank you so much for creating this. I just started day 1 today and I am excited. Right after i got done, the first thing I thought of is it would be great to have an excel work book to track this. I do have one question though: How do you edit the days on the calendar?
I was able to edit the start date – that worked great. But say I started today, Sunday, and want the calendar to reflect my start day of the week as Sunday and not Thursday, how can I change this?
Thanks for your help!
@Kelly: Put in today’s date as your start date and it should auto-adjust.
@Paul – i fixed the problem. Problem was i did not change the year from 2009 to 2010. Problem solved. thank you!
This spreadsheet is fantastic. I have been making my own which are a joke compared to this. Do you have a food list and log as well? I am a level III and would like to be able to have a convenient list of foods and a way to track intake by portions. I would like to be able to take this out the door with me every day. Thanks for your efforts.
All p90x Workout Tracker
@Brady: No food tracker, but check out this review: http://www.paulymath.com/2010/01/29/p90x-tracking-software-review/
I noticed that once I put in my start date, the dates are still reflected in the year 2009. The worksheet seems to be protected so I can’t view the formulas. Am I doing something wrong, or do you know how to fix this?
BTW, this is a GREAT tool!
@Court: I’ll look into it…but it should work. Have you tried putting in 01/01/2010 to see if that works? Maybe you’re putting the date in the wrong format? Or maybe its dependent on your date settings on your computer install. Hmm…
I tried changing the start date to several dates, and it does switch the Days correctly (even based off of the current year calendar), but it keeps the dates starting at 2/9/2009. Since I downloaded this today I’m going to try downloading the file tomorrow and see if the date changes. Maybe it’s tied to my local machine’s date/time.
UPDATE: There were a couple of bugs with the P90X Log Sheet that were reported by a few of you. I have made some fixes and updated the sheet. You can download the latest version (v1.05) from the same link you received before.
Fixed:
- Calendar dates weren’t linked properly.
- Printing of spreadsheets was not setup. Now each sheet prints on one page in landscape format.
Hope that helps guys.
Thank you for the log sheet. But I actually still have a problem with it. My program opens the first log sheet when I click on the link sent to my email. But I am unable to click on the “step 2 Click here to Go to the calender page.” I currently only have “open office” for my word processing. I imagine that’s the culprit. What can I do to get the other pages? Is there any way I could get separate links? Thanks again, Shawn N.
@Shawn: Each sheet is in a Tab in Excel. I would imagine that Open Office must have some way to navigate through the different tabs. Maybe try Googling for that “How to switch tabs in Open Office spreadsheet” or something.
I can’t open the spread sheet. It’s asking for a password to unprotect it. Anyone have the password?
@Todd: You can open and use the spreadsheet without a password. It’s just certain cells that are protected.
Awesome thx man
Hi, i subscribed but still cant access the p90x log sheets??????
THANKS!! However I cannot change the date on the calendar? When I click on it, it shoots me over to chest and back. PLEASE HELP!
I figured it all out! Thank you, you are AMAZING!
The calendar starts your workouts on Sunday, however I like to start mine on Monday and leave Sunday my rest day. How do I fix this in the calendar?
@Kelly: Let’s say you start on Mon Feb 22 2010. Put in 22-Feb-10 for your calendar date and it will start the workout on Monday. Sunday will link to the “X Stretch” sheet tracker and you can choose to either REST on that day or do the X Stretch if you like.
Paul. I really like the spreadsheets. I think it will help me a lot. My brother got me the P90X program to help get back in shape. I had a kidney removed due to cancer and I really need to get back in shape.
I have jazed up the sheets and added additional pages that I think you would be interested in… I would add some more stuff as I go through the program if you send me the codes…
Harvey
I can’t figure out how to open the spreadsheets, Please help!
Thanks Paul! Love the speadsheet!
Hi Paul, thanks so much for all of the effort you put into this; saves me a ton of time so that I can jump right into the workout! Did you ever get a chance to create a worksheet link for the P90X lean?