Today’s workout went really well.  Kenpo X is a really fun cardio workout.  It goes by really fast and according to my heart rate monitor I burned 790 calories during the workout. 

For meals, I started off with a protein shake for breakfast but I didn’t really like it to be honest.  It didn’t taste bad, but I just don’t think I like drinking fruit smoothies first thing in the morning.  I think I’m going to try to stick to solid foods for breakfast instead of shakes or smoothies.

Here’s what I had for meals today:

Breakfast – Strawberry, Blueberry, Banana Protein Shake

Lunch – Tuna Salad Wrap and Organic Creamy Tomato Soup

Dinner – Garden Salad with Grilled Chicken Breast

My nutritional stats for today are:

Calories:  2076
Fat: 42g
Carbs: 286g
Protein: 147g