Today was the last workout for Week 3 of the P90X program I’m on.  I can’t believe I’ve already been doing this for three weeks.  It seems like only yesterday that I started the program.
It’s really late so I don’t have a lot of time to write a post today but I just wanted to [...]

Today I was out for most of the day so I didn’t get a chance to cook my meals or take any pictures.  In the morning I had a dentist appointment and I didn’t get to prepare a good breakfast.  I ended up having a small piece of the banana bread my wife baked yesterday [...]

Well, it was P90X Yoga X day again so I started off my morning with the Beach Body Protein Shake.  I finally found a perfect way to make the shake taste really good and easy to drink without making too much to consume in one sitting.
(Combine: 1 1/2 scoops of Beach Body Chocolate Whey Protein [...]

Looking for a free P90X Log Sheet? Ever since I started on my P90X workout schedule I’ve been looking for a simple Excel based P90X Log Sheet to track my P90X workouts. After looking for a couple of weeks I haven’t found anything I liked so I decided to just create my own.  After [...]

As most of you have probably realized by now, my posting frequency on this Blog has slowed down since launching my Blog over at FitnessHealthAndHealing.com.  I am currently on Week 3 of the P90X Extreme Home Fitness program and I’m really enjoying it a lot.  I post daily updates on my fitness Blog documenting my [...]